Enough Already?

Enough with the sweets already? After a few weeks of holiday indulgence, most people have temporarily had their fill of cakes, pies and cookies. The new year often brings resolutions of healthy living and better nutrition. Your sweet tooth can still be satisfied with a well balanced diet using some of nature's finest foods. Ingredients like beets, corn, and dried and fresh fruits can be used creatively to create healthful meals that are high on nutrition and low on calories. Try salads with arugula, beets and a little goat cheese tossed with lemon zest, orange juice, and salt and pepper for a light meal that still tastes sweet. You can also make brown rice and dried fruit and almonds for a delicious and flavorful mouthful. While satisfying your sweet craving with food doesn't necessarily have to replace enjoying dessert, keep in mind that every food group offers an opportunity.